Gentle Exercise for Rest and Recovery
Not all movement has to energise you for action — some is about helping you unwind. Gentle exercise can support both an active body and better rest.
Low and slow
Easy walks, light stretching and gentle mobility work help release tension without over-stimulating you before bed.
Time it well
Save the gentler stuff for the evening, and keep intense sessions earlier in the day.
A quick note: This article is general information and is not medical advice. Individual results vary. If you have an ongoing health concern, please speak with a qualified professional.